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Tag: low fodmap diet

Low FODMAP // Korean Dumplings (Mandu)

January 4, 2022January 4, 2022by Misun2 Comments on Low FODMAP // Korean Dumplings (Mandu)
Low FODMAP // Korean Dumplings (Mandu)

Korean dumplings, called mandu in Korean, are one of our beloved traditional foods. Among many variations of mandu, I’ll introduce our very favorite version as known as pork mandu (gogi-mandu, 고기만두) made of pork, tofu, cabbage, chives, bean sprouts and sweet potato noodles.

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Low FODMAP // Collard Green Wraps

November 7, 2020by MisunLeave a Comment on Low FODMAP // Collard Green Wraps
Low FODMAP // Collard Green Wraps

If you’re tired of the same old sandwich wraps, try out my collard greens wraps, healthy and filling enough for a meal. These wraps are like savory bombs featuring brown rice, walnuts, peanuts, miso and sesame oil.

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Low FODMAP // Cold Soba Noodles

November 7, 2020November 7, 2020by MisunLeave a Comment on Low FODMAP // Cold Soba Noodles
Low FODMAP // Cold Soba Noodles

Today, I brought an ultimate cold summer noodle recipe for you!

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Low FODMAP // What I Eat in a Day

November 7, 2020by MisunLeave a Comment on Low FODMAP // What I Eat in a Day
Low FODMAP //  What I Eat in a Day

3 Healthy Meals: Kobocha Squash Smoothie, Clam Pasta with Garlic Scapes and Korean Rice Lettuce Wraps with Tuna.

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Oven-fried Korean spicy chicken

May 28, 2020by MisunLeave a Comment on Oven-fried Korean spicy chicken
Oven-fried Korean spicy chicken

Here’s one of the most beloved Korean dishes as much as bibimbap and bulgogi. Korean Fried Chicken with Spicy Sauce! What makes it good? Gochujang, Korean chili pepper paste! Once you taste it, I bet you never forget about its unique, sweet and spicy flavors. It’s not as spicy as it looks, but pleasantly flavorful!

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3 Easy Oyster Mushroom Recipes

May 11, 2020by MisunLeave a Comment on 3 Easy Oyster Mushroom Recipes
3 Easy Oyster Mushroom Recipes

Hi, guys! I realized many of you liked my blanched spinach and bean sprouts meal prep. So today, I’d like to share another healthy and easy preparation with my favorite meaty-nutty ingredient, oyster mushrooms!

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Egg Burger: 3 ways

April 16, 2020April 16, 2020by MisunLeave a Comment on Egg Burger: 3 ways
Egg Burger: 3 ways

Hi, guys! Today, I’ll be sharing 3 types of egg burgers which are very simple, tasty and perfect for your breakfast or lunch! In this video, I’ll be showing you sunny-side up, scrambled eggs and egg salad burgers. They all are not overly heavy, but just enough to make you full and satisfied!

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Low FODMAP Kimchi Stew

February 26, 2020by Misun1 Comment on Low FODMAP Kimchi Stew
Low FODMAP Kimchi Stew

Did you enjoy my version of kimchi recipe? 🙂 I typically have fresh kimchi as banchan, and use well-fermented one for other recipes in many ways. For starters, I’d like to share a mouth-watering recipe with my 3-month fermented kimchi, Kimchi Stew! (김치찌개, kimchi jjigae)

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Low FODMAP Radish Salad (Musaengchae)

February 12, 2020February 16, 2020by MisunLeave a Comment on Low FODMAP Radish Salad (Musaengchae)
Low FODMAP Radish Salad (Musaengchae)

Here comes the season of the radish! Autumn is the perfect time to make this fresh, crisp and delicious radish salad called musaengchae (무생채) in Korean. This is excellent for banchan on its own and also commonly used in dishes such as bibimbap!

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Welcome to The Slow FODMAP!

Since 2017, I’ve been following a low FODMAP diet which has saved my life.

I was born in South Korea and now live in the US. So you can find every ingredient that I’m using around you while my recipes are mostly Korean food-based.

I hope you get some new ideas from my recipes and survive this journey!

Misun. xoxo

Come and see more recipes on my YouTube & IG!

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