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Tag: low FODMAP Asian food

Low FODMAP // Korean Dumplings (Mandu)

January 4, 2022January 4, 2022by Misun2 Comments on Low FODMAP // Korean Dumplings (Mandu)
Low FODMAP // Korean Dumplings (Mandu)

Korean dumplings, called mandu in Korean, are one of our beloved traditional foods. Among many variations of mandu, I’ll introduce our very favorite version as known as pork mandu (gogi-mandu, 고기만두) made of pork, tofu, cabbage, chives, bean sprouts and sweet potato noodles.

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Oven-fried Korean spicy chicken

May 28, 2020by MisunLeave a Comment on Oven-fried Korean spicy chicken
Oven-fried Korean spicy chicken

Here’s one of the most beloved Korean dishes as much as bibimbap and bulgogi. Korean Fried Chicken with Spicy Sauce! What makes it good? Gochujang, Korean chili pepper paste! Once you taste it, I bet you never forget about its unique, sweet and spicy flavors. It’s not as spicy as it looks, but pleasantly flavorful!

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3 Easy Oyster Mushroom Recipes

May 11, 2020by MisunLeave a Comment on 3 Easy Oyster Mushroom Recipes
3 Easy Oyster Mushroom Recipes

Hi, guys! I realized many of you liked my blanched spinach and bean sprouts meal prep. So today, I’d like to share another healthy and easy preparation with my favorite meaty-nutty ingredient, oyster mushrooms!

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Egg Burger: 3 ways

April 16, 2020April 16, 2020by MisunLeave a Comment on Egg Burger: 3 ways
Egg Burger: 3 ways

Hi, guys! Today, I’ll be sharing 3 types of egg burgers which are very simple, tasty and perfect for your breakfast or lunch! In this video, I’ll be showing you sunny-side up, scrambled eggs and egg salad burgers. They all are not overly heavy, but just enough to make you full and satisfied!

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Welcome to The Slow FODMAP!

Since 2017, I’ve been following a low FODMAP diet which has saved my life.

I was born in South Korea and now live in the US. So you can find every ingredient that I’m using around you while my recipes are mostly Korean food-based.

I hope you get some new ideas from my recipes and survive this journey!

Misun. xoxo

Come and see more recipes on my YouTube & IG!

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