Korean dumplings, called mandu in Korean, are one of our beloved traditional foods. Among many variations of mandu, I’ll introduce our very favorite version as known as pork mandu (gogi-mandu, 고기만두) made of pork, tofu, cabbage, chives, bean sprouts and sweet potato noodles.
Continue reading “Low FODMAP // Korean Dumplings (Mandu)”
If you’re tired of the same old sandwich wraps, try out my collard greens wraps, healthy and filling enough for a meal. These wraps are like savory bombs featuring brown rice, walnuts, peanuts, miso and sesame oil.
Continue reading “Low FODMAP // Collard Green Wraps”
Today, I brought an ultimate cold summer noodle recipe for you!
Continue reading “Low FODMAP // Cold Soba Noodles”
3 Healthy Meals: Kobocha Squash Smoothie, Clam Pasta with Garlic Scapes and Korean Rice Lettuce Wraps with Tuna.
Continue reading “Low FODMAP // What I Eat in a Day”
Here’s one of the most beloved Korean dishes as much as bibimbap and bulgogi. Korean Fried Chicken with Spicy Sauce! What makes it good? Gochujang, Korean chili pepper paste! Once you taste it, I bet you never forget about its unique, sweet and spicy flavors. It’s not as spicy as it looks, but pleasantly flavorful!
Continue reading “Oven-fried Korean spicy chicken”
What makes you feel nostalgic in the springtime? To me, a memory of my mom in the kitchen filled with the sweet, warm and caramel-like aroma of strawberry jam.
Continue reading “How to Make and Can Stawberry Jam (Low Sugar, No Pectin)”
Did you enjoy my version of kimchi recipe? 🙂 I typically have fresh kimchi as banchan, and use well-fermented one for other recipes in many ways. For starters, I’d like to share a mouth-watering recipe with my 3-month fermented kimchi, Kimchi Stew! (김치찌개, kimchi jjigae)
Continue reading “Low FODMAP Kimchi Stew”
I’m happy to share my version of the essential Korean comfort food, Korean Soybean Paste Soup (Doenjang-jjigae, 된장찌개). Korean fermented soybean paste, called doenjang in Korean, is the crucial ingredient for Korean cuisine along with soy sauce. I feel fortunate to be able to use these amazingly umami-rich and healthy foods for the low fodmap diet!
Continue reading “Low FODMAP Soybean Paste Soup”
Baked sweet potatoes with a cup of hot tea are always my favorites for the quick breakfast and the simple snacking. I like their own naturally sweet and savory flavors. Then, one day, I remembered one of my favorite childhood sweet treats, Candied Sweet Potatoes (고구마 맛탕), which is traditionally deep-fried, covered dissolved sugar in oil. I was afraid of its huge amount of oil, so I did little tweaks to the recipe to make the snack lighter and healthy-ish.
Continue reading “Low FODMAP Candied Sweet Potatoes”
theslowfodmap.com 