Low FODMAP Soybean Paste Soup

Low FODMAP Soybean Paste Soup

I’m happy to share my version of the essential Korean comfort food, Korean Soybean Paste Soup (Doenjang-jjigae, 된장찌개). Korean fermented soybean paste, called doenjang in Korean, is the crucial ingredient for Korean cuisine along with soy sauce. I feel fortunate to be able to use these amazingly umami-rich and healthy foods for the low fodmap diet!

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How To Cook & Store Multigrain Rice (Instant Pot)

How To Cook & Store Multigrain Rice (Instant Pot)

Rice is a large part of Korean cuisine, and cooked white rice is especially the most commonly consumed type in our everyday life. As much as we love rice, we have many different ways to enjoy cooked rice and one of them is to mix any type of rice with different grains such as barley, red beans and chickpeas. I personally prefer this multigrain rice to plain because it provides richer flavors and more nutritious benefits.

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Low FODMAP Stir-fried Veggie Rice Bowl

Low FODMAP Stir-fried Veggie Rice Bowl

Today, I’m going to share my recipe of Veggie Stir-fried Rice Bowl, called 야채덮밥 (Yachae-deopbap) in Korean. There’s no way you can go wrong with this recipe because it’s super simple and easy to make! It only takes 20 minutes to make from start to finish and tastes wonderful! I think it’s definitely our ideal Monday night dinner. 🙂

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