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Tag: IBS friendly Korean dumplings

Low FODMAP // Korean Dumplings (Mandu)

January 4, 2022January 4, 2022by Misun2 Comments on Low FODMAP // Korean Dumplings (Mandu)
Low FODMAP // Korean Dumplings (Mandu)

Korean dumplings, called mandu in Korean, are one of our beloved traditional foods. Among many variations of mandu, I’ll introduce our very favorite version as known as pork mandu (gogi-mandu, 고기만두) made of pork, tofu, cabbage, chives, bean sprouts and sweet potato noodles.

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Welcome to The Slow FODMAP!

Since 2017, I’ve been following a low FODMAP diet which has saved my life.

I was born in South Korea and now live in the US. So you can find every ingredient that I’m using around you while my recipes are mostly Korean food-based.

I hope you get some new ideas from my recipes and survive this journey!

Misun. xoxo

Come and see more recipes on my YouTube & IG!

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