If you’re tired of the same old sandwich wraps, try out my collard greens wraps, healthy and filling enough for a meal. These wraps are like savory bombs featuring brown rice, walnuts, peanuts, miso and sesame oil.
My easy recipe could be done in a few minutes, which means it is perfect for your quick lunch or busy weeknight meal. Here are some substitutions for you.
- I typically have brown rice instead of white because it’s a whole grain. But you can use any other kind of rice to your taste.
- In this video, I used walnuts and peanuts to make it low-fodmap so that anyone could enjoy. However, I also like to add macadamia nuts, raisins or even some veggies like chopped carrots, chives, etc. So please feel free to throw in whatever nuts and veggies you like according to your FODMAP tolerance.
- If you like spicy food, I recommend adding some chili pepper flakes to the miso sauce or some sliced chili into the wraps.
I hope you enjoy my recipe!
INGREDIENTS (2 servings)
- 4 leaves collard greens
- 8 oz (220 g) firm tofu
- 1 cup brown rice
- 0.7 oz (20 g) walnuts
- 0.7 oz (20 g) peanuts
- salt and pepper
- ½ tbsp miso
- ½ tsp maple syrup
- ½ tsp sesame oil
- ¼ tsp sesame seeds
theslowfodmap.com 